PLEASE RSVP THROUGH EVENTBRITE HERE
Join the ICA San José for an artist-led exhibition tour by Adia Millett followed by a relaxing sound healing experience by Jessie Adams on Saturday, October 21st 2 – 4:30pm. Tour at 2pm, sound healing at 3pm.
At the start of the event, artist Adia Millett will dive deep into the themes of her practice in a tour of her solo exhibition Wisdom Keepers. Wisdom Keepers explores the parallels and interplay between a craftswoman and a warrior. At 3pm, Jessie Adams will hold a group sound healing session for attendees where she will vibrationally guide them into a profound state of relaxation and healing. This experience will help awaken the innate wisdom in the body and activate our powerful ability to heal ourselves.
Sound healing is a therapeutic practice that utilizes various sound frequencies, such as singing bowls, gongs, tuning forks and the voice, to promote relaxation and balance in the body and mind. Participants typically lie down or sit comfortably, allowing the vibrations and harmonics to wash over them, helping to release stress, reduce anxiety, and enhance overall well-being.